Although it might seem that vegan meals are not quite versatile, keep in mind that there are actually many choices simply because there are all kinds of fruits and vegetables that can be considered. Vegan meals are, in most cases, simple and there are some vegan foods that you should always have in the house so that you can prepare delicious and nutritious meals. You will see that with the right foods and a bit of creativity, preparing vegan meals is not only easy, but can be fun as well.
There are 5 main categories of vegan food that you should have because they will allow you to make all kinds of different meals that you can enjoy. The first category is dark greens and they are important because they provide fiber (which is important for your metabolism), antioxidants, vitamin C and potassium (which is actually quite good when it comes to lowering blood pressure). The most beneficial dark greens that you need to have are spinach, broccoli and asparagus and there are many meals that include them.
You should also make sure that you have underground vegetables, also known as root vegetables, which are actually the vegetables that grow underground. They are usually packed with vitamin B and the ones that are extremely beneficial are carrots, beets, potatoes and red yams. Of course, there are numerous ways you can prepare them. They can be cooked in the oven, you can make all kinds of soup, stews and side dishes.
Salad vegetables are another category of vegan foods that you need to have and consume. They are great because they are rich sources of vitamins and other nutrients and they are also great because in order to make a salad, you don’t have to use more than one type of food. The vegetables that can be considered are lettuce, cucumbers, avocadoes, mushrooms, radishes and onions.
The next category includes everything that will provide you with proteins, which are extremely important for keeping your body healthy and strong. Foods that are rich in protein are nuts, beans and grains and there are really lots of choices. You can use lentils, black beans, almonds, tofu, green beans, quinoa and many others. Lentils are extremely useful because they can be prepared in a variety of different ways as well as beans.
And the last category, which is the one that is kind of important, includes olive extra virgin oil and vinegar (the types of vinegar that are best tasting ones are those based on wine). Extra virgin olive oil has to be of good quality because it is only good quality oil that can bring about all kinds of benefits. Vinegar can be used as a salad dressing together with oil, but when it comes to making the meals more delicious, there are all kinds of spices that are available to vegans – black pepper, garlic powder, curry powder, oregano leaves and many others.